This summer we are starting a new programme of life skills classes and courses. We will be recording all events and posting the videos here along with lots of other guides and resources to help all health and care staff across South West London boost their life skills.
Watch this space (and your staff intranets, newsletters, websites and social media) for news about celebrity cooking classes, home and workplace exercise classes and workouts and help getting a better night’s sleep.
Remember to check out our staff support events, which cover a range of topics including managing your money, menopause, anxiety and much more.
In our wellbeing survey, health and care staff from across South West London told us that would like advice and guidance on making healthy and affordable meals for them and their families. We teamed up with Chef Nate from local company Good Gains to make a series of easy to follow recipes that are good for your body and your wallet.
Minted lamb burgers
Lemon and herb basa
Lemon and herb chicken
Lemon courgetti spaghetti
Vegetable Singapore fried rice
Spaghetti and meatballs
Desk based exercises
NHS physiotherapist Jordan demonstrates some desk based exercises everyone can do whilst they work to keep themselves fit and well.