You could talk to someone you trust, like a family member or a friend and they can be with you and help you decide what to do. They can also contact services on your behalf.
If you are someone else is in danger, call 999 or go to A&E now.
If you live in Croydon
Call 0800 731 2864 (Option 1) to speak to your local 24 hour Mental Health Crisis Line. Tell them if you need an interpreter. They can connect you to local mental health services, including crisis support teams and peer support services. This service is run by South London and Maudsley NHS Foundation Trust (SLaM).
SLaM Mental Health Crisis Line
24 hour mental health crisis line for when you need urgent help with your mental health, but it’s not an emergency. For people who live in Croydon.
Select Option 1 when asked
0800 731 2864
If you live in Kingston, Merton, Richmond, Sutton or Wandsworth
Call 0800 028 8000 to speak to your local 24 hour mental health crisis line. The Mental Health Crisis Line offers emotional support and advice to people who are affected by urgent mental health issues, at any time of the day or night. It is open to everyone: both children and adults of all ages, and to people who haven’t previously accessed mental health services. This service is run by South West London and St George’s Mental Health NHS Trust
South West London and St George's Mental Health Crisis Line
24 hour mental health crisis line for when you need urgent help with your mental health, but it’s not an emergency. For people who live in Kingston, Merton, Richmond, Sutton and Wandsworth.