If you need urgent help find out how to contact your local mental health crisis line
Talking Therapies (previously known as IAPT)
Your local Talking Therapies service offers a range of talking therapy options to help you manage symptoms of stress, worry, and low mood, and to build your emotional resilience.
Talking Therapies services provide specialist interventions and support including one-to-one support to help people with stress-related problems, anxiety disorders, depression, and trauma.
If you require more specialist support with mental health needs your local Talking Therapies service can also help you access this.
You can contact your local Talking Therapies service by telephone or email, or complete an online self-referral form by using the self-referral function on their website.
If you live outside the areas covered by these services you can find your local Talking Therapies service on the NHS website.