Musculoskeletal Toolkit

General

• CSP – How to manage your bone, joint or muscle pain
• NHS Inform – Self Management advice
• NHS Sutton – Sutton Health & Care community Musculoskeletal service
• NHS Merton – Merton Integrated Musculoskeletal Service
• NHS Croydon – Croydon Integrated Musculoskeletal service
• NHS get u better Wandsworth – Personalised app
• NHS EPSH – Epsom and St Helier University Hospital resources
• Patient – Sympton Checker 
• Physiopedia – Access to Physiotherapy knowledge

Neck

• CSP – Managing your neck pain
• NHS Sheffield – Dealing with neck pain and exercises
• NHS – How you can ease neck pain yourself

Shoulder

• CSP – Video exercises for shoulder pain
• CSP – Common causes for shoulder pain
• Versus Arthritis – Comprehensive booklet on shoulder pain (PDF document)
• NHS – How to ease your shoulder pain yourself
• NHS Sheffield – How to live with and manage shoulder pain
• BESS – Shoulder pain patient resources
• Shoulderdoc – Patient information (Diagnosis/Handbook)

Elbow

• CSP – Managing your elbow pain
• NHS – How to ease elbow and arm pain
• NHS Sheffield – What is elbow pain

Hand/Wrist

• CSP – Managing your hand pain
• NHS – Hand pain
• NHS Sheffield – What is hand pain
• NHS – How you can ease wrist pain yourself
• British Society for surgery of the hand – What is hand surgery

Hip

• CSP – Managing your hip pain
• NHS – Hip pain in adults
• NHS Sheffield – Hip pain and how to deal with it
• NHS – Hip replacement

Knee

• CSP – Managing your knee pain
• NHS – How to ease knee pain
• NHS – Knee replacement

Ankle

• NHS Inform CSP – Managing your ankle pain
• NHS – How to ease ankle pain
• NHS Sheffield – Ankle pain and different causes
• British Orthopeadic Foot & Ankle Society – What do orthopeadic foot and ankle surgeons do?

Foot

• CSP – Managing your foot pain
• NHS – Manaing your foot pain
• NHS Sheffield – Foot pain and different causes

Pain

• CSP – Managing your pain

Back

• CSP – Managing your back pain
• Versus Arthritus – Exercises to manage back pain
• NHS – Overview
• British Association of Spine Surgeons – Patient information

• The Pain Toolkit – Resource on how to help manage and cope with persistent pain
• CSP- Managing your pain
• NHS – Ways to manage chronic pain
• NHS – Living with Chronic pain
• The British Pain Society – People living with pain (support publications & resources)

• Royal Osteoporosis Society – Osteoporosis and bone health

• Versus Arthritis – How to manage your pain at home
• Escape Pain – Support tools for coping with arthritic pain using exercise
• Versus Arthritis – What is arthritis
• NHS Sheffield – Knee and Osteoarthritis
• Versus Arthritis – Conditions
• CSP – Sports Injuries
• POGP- Pelvic Obstetric & Gynecological Physiotherapy

• The Pain Toolkit CSP – Managing your physical and mental health and well being
• The Pain Toolkit Sutton Council – OneYou Sutton (Alcohol, smoking, eat better, move more)
• The Pain Toolkit Sutton Age UK- The services
• The Pain Toolkit CSP – Covid the Road to Recovery
• The Pain Toolkit Uplift – Sutton Uplift promoting health and well-being

Exercise

• NHS – Physical Activity guidelines for older adults
• CSP – Rehabilitation exercises
• CSP – Keeping active and healthy
• Everyone Active  – Everyone active exercise referral
• ORCHA – The Health app finder
• NHS – NHS Apps Library
• Everyone Active – Everyone active app
• National Institute on aging – Exercise and Physical Activity
• NHS – Balance exercises
• Lifestyle – Being active to reduce symptoms and side effects

Obesity and weight management

• NHS- Start the weight loss plan
• BDA The association of UK Dietitians- Your Health
• BDA The association of UK dietitians – Weight loss: Food Fact sheet