Click on the expanding blocks to see information and resources.
General
- CSP – How to manage your bone, joint or muscle pain
- NHS Inform – Self Management advice
- NHS Sutton – Sutton Health & Care community Musculoskeletal service
- NHS Merton – Merton Integrated Musculoskeletal Service
- NHS Croydon – Croydon Integrated Musculoskeletal service
- NHS get u better Wandsworth – Personalised app
- NHS EPSH – Epsom and St Helier University Hospital resources
- Patient – Sympton Checker
- Physiopedia – Access to Physiotherapy knowledge
Neck
- CSP – Managing your neck pain
- NHS Sheffield – Dealing with neck pain and exercises
- NHS – How you can ease neck pain yourself
Shoulder
- CSP – Video exercises for shoulder pain
- CSP – Common causes for shoulder pain
- Versus Arthritis – Comprehensive booklet on shoulder pain (PDF document)
- NHS – How to ease your shoulder pain yourself
- NHS Sheffield – How to live with and manage shoulder pain
- BESS – Shoulder pain patient resources
- Shoulderdoc – Patient information (Diagnosis/Handbook)
Elbow
- CSP – Managing your elbow pain
- NHS – How to ease elbow and arm pain
- NHS Sheffield – What is elbow pain
Hand/Wrist
- CSP – Managing your hand pain
- NHS – Hand pain
- NHS Sheffield – What is hand pain
- NHS – How you can ease wrist pain yourself
- British Society for surgery of the hand – What is hand surgery
Hip
- CSP – Managing your hip pain
- NHS – Hip pain in adults
- NHS Sheffield – Hip pain and how to deal with it
- NHS – Hip replacement
Knee
Ankle
- NHS Inform CSP – Managing your ankle pain
- NHS – How to ease ankle pain
- NHS Sheffield – Ankle pain and different causes
- British Orthopeadic Foot & Ankle Society – What do orthopeadic foot and ankle surgeons do?
Foot
- CSP – Managing your foot pain
- NHS – Manaing your foot pain
- NHS Sheffield – Foot pain and different causes
Pain
Back
- Versus Arthritis – How to manage your pain at home
- Escape Pain – Support tools for coping with arthritic pain using exercise
- Versus Arthritis – What is arthritis
- NHS Sheffield – Knee and Osteoarthritis
- Arthritis action – Staying active arthritis action sheet (PDF document)
- MSK knowledge hub – A guide for people who have osteoarthritis (PDF document)
- Versus Arthritis – Conditions
- CSP – Sports Injuries
- POGP- Pelvic Obstetric & Gynecological Physiotherapy
- The Pain Toolkit CSP – Managing your physical and mental health and well being
- The Pain Toolkit Sutton Council – OneYou Sutton (Alcohol, smoking, eat better, move more)
- The Pain Toolkit Sutton Age UK- The services
- The Pain Toolkit CSP – Covid the Road to Recovery
- The Pain Toolkit Uplift – Sutton Uplift promoting health and well-being
Exercise
- NHS – Physical Activity guidelines for older adults
- CSP – Rehabilitation exercises
- CSP – Keeping active and healthy
- Everyone Active – Everyone active exercise referral
- ORCHA – The Health app finder
- NHS – NHS Apps Library
- Everyone Active – Everyone active app
- National Institute on aging – Exercise and Physical Activity
- NHS – Balance exercises
- Lifestyle – Being active to reduce symptoms and side effects